Avocados are nutrient dense with fiber helping the gut microbes stay fed and happy, leading to the brain being happy and in turn good behavior. There is a lot of evidence on nutrients found in avocados and autism, although there is limited research on avocados and autism itself.

A2 milk may be a better milk option for those that want the benefits of milk without the inflammatory, gastrointestinal, and cognitive effects that can come from conventional milk. It may also be easier for those with dairy intolerance to digest.

Agave nectar (or syrup) is a plant-derived sugar alternative originating from the agave plant. Many people disagree if agave is actually a healthier sweetener or if it’s just another refined sugar. Read below to learn more about agave and autism.

Almonds are an increasingly popular nut found in health food goods and milk alternatives. When included in your diet, this tiny food delivers a variety of nutritional attributes with a crunch! Almonds are beneficial for both the gut and the brain, making them a good option for kids with autism.

Apple cider vinegar is a vinegar that has shown promise in its ability to help lower blood sugar, cholesterol, markers of oxidative stress, combat candida and fight off pathogenic bacteria.

Apples are easily accessible and last a long time in the fridge, making them convenient to have on hand. They’re known for fiber, vitamin C and antioxidants, which can have benefits on gut health, and immune and neurological function!

Bananas are flavorful, carbohydrate-rich fruits that provide a variety of nutrients and benefits throughout each ripening phase.

Beets are a colorful vegetable with phytochemicals, fiber, vitamin C, and potassium. Beets can be eaten in a variety of ways that could benefit picky eaters while still exposing them to a different and nutritionally dense food.

Blueberries are small, sweet, blue or blackish edible berries that are rich in antioxidants, vitamins, and minerals. Blueberries are one of the greatest sources of antioxidants that help benefit the brain, heart, cells, and reduce inflammation in the body. They are a common and convenient fruit that can easily be incorporated into various meals.

Bone broth is a savory, nutrient-rich, liquid made by simmering animal bones in water on low heat, for many hours. It is beneficial due to the amino acids it contains and its anti-inflammatory properties.

Brazil nuts are one of the most concentrated dietary sources of selenium. They are also full of antioxidants and omega fatty acids which reduce inflammation and support heart health. Further research on brazil nuts is needed but there are studies that suggest a diet rich in trace elements found in brazil nuts improves mood, mental performance, and a healthy weight.

Broccoli is a cruciferous vegetable that is a source of non-dairy calcium. It also contains sulforaphane which has been shown to help to reduce inflammation, oxidative stress and promote detoxification in children with autism.

Cabbage is a cruciferous vegetable that contains a variety of nutrients such as fiber, folate, and Vitamin C. It is also a source of sulforaphane which has been shown to help reduce inflammation, oxidative stress, and promote detoxification in children with autism.

In addition to containing a variety of minerals and vitamins, camel milk has high water content and is low in lactose. Camel milk has been shown to improve oxidative stress and improve antioxidant status in children with autism, and show promising benefits in social cognition, social communication, and social awareness.

Cane sugar refers to sugar that comes, directly or indirectly, from the sugarcane plant. Because some forms of cane sugar are ‘naturally’ produced from the sugarcane plant, many people question whether or not it is better for you than refined sugars. Read below to learn more about cane sugar and autism.

Carrots are a root vegetable, rich in nutrients such as Vitamin A, Vitamin C, and fiber. They come in a variety of colors and are versatile to prepare, making them a great food for picky eaters!