Agave nectar (or syrup) is a plant-derived sugar alternative originating from the agave plant. Many people disagree if agave is actually a healthier sweetener or if it’s just another refined sugar. Read below to learn more about agave and autism.

Cane sugar refers to sugar that comes, directly or indirectly, from the sugarcane plant. Because some forms of cane sugar are ‘naturally’ produced from the sugarcane plant, many people question whether or not it is better for you than refined sugars. Read below to learn more about cane sugar and autism.

Coconut sugar has recently gained popularity as a sweet, but less-processed alternative to table sugar. The nutritional profile of coconut sugar is almost identical to cane sugar and should be treated the same, though it may not spike blood sugar as rapidly.

Often touted for its claimed antibacterial and ailment healing properties, honey is a natural sweetener that has been around for centuries [1]. Some argue that honey is a better alternative to sugar because of the health benefits associated with it.

Commonly used as a natural sweetener, pure maple sap and syrup have been shown to contain antioxidants with anti-inflammatory properties. While more research is needed, maple may be a better alternative to other sweeteners with no nutritive value. As with any sugar, maple should be consumed in moderation.

Molasses contains a moderate amount of nutrients and minerals that are shown to have beneficial impacts on oxidative stress and heart health. While molasses may be a good alternative to refined sugar, moderation is important. Further research is needed to determine the potential health effects of molasses.

Classified as an artificial sweetener, Stevia may be a better alternative to refined sweeteners due to the positive impact it has been found to have on gut, cardiovascular and dental health. More research is needed to determine the long-term effects of Stevia intake, which is one reason why it is important to consume it in moderation.