A2 milk may be a better milk option for those that want the benefits of milk without the inflammatory, gastrointestinal, and cognitive effects that can come from conventional milk. It may also be easier for those with dairy intolerance to digest.

Bone broth is a savory, nutrient-rich, liquid made by simmering animal bones in water on low heat, for many hours. It is beneficial due to the amino acids it contains and its anti-inflammatory properties.

In addition to containing a variety of minerals and vitamins, camel milk has high water content and is low in lactose. Camel milk has been shown to improve oxidative stress and improve antioxidant status in children with autism, and show promising benefits in social cognition, social communication, and social awareness.

Cocoa is a common ingredient that is full of antioxidants and anti-inflammatory agents. Cocoa in itself is great for the heart and brain, just watch out for added ingredients in certain processed foods that may contain cocoa.

Coconut water can be a great natural alternative to electrolyte beverages such as Gatorade or Pedialyte, while also packing in anti-inflammatory benefits.

Cow’s milk, while it contains a wide variety of nutrients, is one of the most common food sensitivities in children with autism, and the protein casein may be to blame. Many (but not all) children with ASD benefit from a dairy-free diet.

Kefir is a fermented drink (dairy or non-dairy) that can provide a variety of nutrients and beneficial gut bacteria. It has been shown to significantly improve bowel movements and may decrease inflammatory responses and allergy development through the intestinal immune system.

Kombucha is a fermented tea and is considered a functional beverage due to its healthy probiotic bacteria, plant-based micronutrients, and antioxidant content. This may make it a good fit for older kids or adults with autism.

If your child is dairy-free, there are plenty of other choices! All milk alternatives will have different nutrient contents, so finding the right one for your child is key!

Pea milk is a nutritionally balanced milk alternative. It provides 8 grams of complete protein and up to 50% more calcium per serving than cow’s milk, making it a great alternative for individuals who are intolerant to dairy or soy.

Despite being a vital nutrient, water is sometimes overlooked in the diet. Water is necessary for all of our organs to work properly. Insufficient water intake is a common cause of constipation in kids with autism.