Apple cider vinegar is a vinegar that has shown promise in its ability to help lower blood sugar, cholesterol, markers of oxidative stress, combat candida and fight off pathogenic bacteria.

Cocoa is a common ingredient that is full of antioxidants and anti-inflammatory agents. Cocoa in itself is great for the heart and brain, just watch out for added ingredients in certain processed foods that may contain cocoa.

Fermented foods contain many beneficial bacteria that can be a great addition to the diet. Since many children with autism have gastrointestinal issues such as dysbiosis, fermented foods can be a great way to naturally supplement the gut with probiotics that can improve both immune and gut health.

Ghee is an excellent source of healthy fat and a great casein & lactose-free butter substitute for children with autism. Ghee may even have anti-inflammatory and brain-boosting benefits!

Nutritional yeast is a cooking ingredient and nutritional supplement that has a cheesy, nutty, or savory taste. It is often used to recreate cheese-flavored dishes while on a dairy-free diet. Nutritional yeast is also packed with B vitamins, and is a source of extra protein and minerals.

Dietary fats are required for a healthy, high-quality diet. Choosing oils that are higher in unsaturated fats are known to have better health benefits for children with autism and ADHD.