In addition to being a source of fiber, choline, and folate; cauliflower contains sulforaphane. Sulforaphane has been shown to help reduce inflammation, oxidative stress, and promote detoxification in children with autism.

Chia seeds are an ancient seed rising in popularity and are often referred to as “super seeds” due to their additional health benefits. While research is limited, the nutritional and functional aspects of chia seeds may be beneficial to those with autism due to the fatty acid content and digestion benefits.

Chicken is an easily accessible, easy to prepare protein source that has become a dietary staple. Due to the high protein content, there are benefits in muscle growth, bone strength, healing, and much more[1].

Chickpeas, or garbanzo beans, are a member of the legume family that are very nutritious. Chickpeas are packed full of fiber, protein, vitamins, and minerals that help aid in digestion and reduce the risk of other diseases.

Cocoa is a common ingredient that is full of antioxidants and anti-inflammatory agents. Cocoa in itself is great for the heart and brain, just watch out for added ingredients in certain processed foods that may contain cocoa.

Coconuts are an excellent source of healthy fats & minerals to add to your diet, and may even have brain-boosting, pro-metabolic, cardiovascular, and gastrointestinal benefits.

Coconut sugar has recently gained popularity as a sweet, but less-processed alternative to table sugar. The nutritional profile of coconut sugar is almost identical to cane sugar and should be treated the same, though it may not spike blood sugar as rapidly.

Coconut water can be a great natural alternative to electrolyte beverages such as Gatorade or Pedialyte, while also packing in anti-inflammatory benefits.

Corn is considered both a grain and a starchy vegetable, depending on when it is harvested. Corn contains higher levels of pro-inflammatory omega-6, higher levels of starch, and has a tendency to be genetically modified and sprayed with glyphosate. Because of these reasons, avoidance of corn may be indicated for some children with ASD.

Cow’s milk, while it contains a wide variety of nutrients, is one of the most common food sensitivities in children with autism, and the protein casein may be to blame. Many (but not all) children with ASD benefit from a dairy-free diet.

Regularly used as a natural sweetening agent, date fruit provides a rich source of antioxidants. While research is ongoing, dates have been studied to have favorable impacts and digestive, brain and bone health when consumed in moderation.

Eggs are a great source of many nutrients, including choline, which is beneficial for neurotransmission, brain development, and bone integrity. Eggs can be a great protein source for those with and without ASD.

Fermented foods contain many beneficial bacteria that can be a great addition to the diet. Since many children with autism have gastrointestinal issues such as dysbiosis, fermented foods can be a great way to naturally supplement the gut with probiotics that can improve both immune and gut health.

Fish contains a variety of beneficial nutrients including omega-3s, protein, and various vitamins and minerals. Children with ASD often have a decreased intake of fish, which may increase the risk of ADHD or cause omega-3 deficiency.

Flax seeds are a type of seed, similar to hemp or chia, which are often called “super seeds”. due to their additional health benefits. Flaxseed can be incorporated into the diet in multiple forms contributing fiber to regulate healthy bowel movements and plant-based omega-3s to support heart and brain health.

Ghee is an excellent source of healthy fat and a great casein & lactose-free butter substitute for children with autism. Ghee may even have anti-inflammatory and brain-boosting benefits!