Beets are a colorful vegetable with phytochemicals, fiber, vitamin C, and potassium. Beets can be eaten in a variety of ways that could benefit picky eaters while still exposing them to a different and nutritionally dense food.

Broccoli is a cruciferous vegetable that is a source of non-dairy calcium. It also contains sulforaphane which has been shown to help to reduce inflammation, oxidative stress and promote detoxification in children with autism.

Cabbage is a cruciferous vegetable that contains a variety of nutrients such as fiber, folate, and Vitamin C. It is also a source of sulforaphane which has been shown to help reduce inflammation, oxidative stress, and promote detoxification in children with autism.

Carrots are a root vegetable, rich in nutrients such as Vitamin A, Vitamin C, and fiber. They come in a variety of colors and are versatile to prepare, making them a great food for picky eaters!

In addition to being a source of fiber, choline, and folate; cauliflower contains sulforaphane. Sulforaphane has been shown to help reduce inflammation, oxidative stress, and promote detoxification in children with autism.

Chickpeas, or garbanzo beans, are a member of the legume family that are very nutritious. Chickpeas are packed full of fiber, protein, vitamins, and minerals that help aid in digestion and reduce the risk of other diseases.

Corn is considered both a grain and a starchy vegetable, depending on when it is harvested. Corn contains higher levels of pro-inflammatory omega-6, higher levels of starch, and has a tendency to be genetically modified and sprayed with glyphosate. Because of these reasons, avoidance of corn may be indicated for some children with ASD.

As a cruciferous vegetable, kale is a good source of fiber and contains sulforaphane. Sulforaphane helps to reduce inflammation, oxidative stress, and promote detoxification in children with autism.

While considered an “unhealthy” food by many, potatoes are actually a great source of many nutrients including vitamin C, potassium, fiber, iron, and other antioxidants. Potatoes can be a great addition to the diet, though preparation and added ingredients can drastically change the nutrient content of the food.

Sweet potatoes are a nutrient dense root vegetable rich in vitamins and antioxidants that help with healthy brain function. Sweet potatoes are an extremely versatile vegetable with a variety of ways to prepare and enjoy it, making this a great option for picky eaters!

Zucchini is a green vegetable, rich in important nutrients like fiber, vitamin A and C, magnesium and potassium. It has a mild flavor and can be easily worked into baked goods and many other recipes.