Pea milk is a nutritionally balanced milk alternative. It provides 8 grams of complete protein and up to 50% more calcium per serving than cow’s milk, making it a great alternative for individuals who are intolerant to dairy or soy.

Pears are versatile, sweet fruits with a plethora of nutrients. The fiber found in pears can be helpful for constipation, reducing inflammation, and reducing risk of many chronic diseases.

Pineapples have an abundance of beneficial nutrients and compounds in them. Research has been limited on pineapples and autism, however, there is a lot of research that suggests that the nutrients and compounds within pineapples can help with ASD symptoms and behavior.

While considered an “unhealthy” food by many, potatoes are actually a great source of many nutrients including vitamin C, potassium, fiber, iron, and other antioxidants. Potatoes can be a great addition to the diet, though preparation and added ingredients can drastically change the nutrient content of the food.

Pumpkin is a type of winter squash that is a great source of fiber, vitamins, minerals, and antioxidants which can help with ASD symptoms in aiding in digestion, reducing inflammation, and benefit the brain and cells.

Pumpkin seeds contain beneficial unsaturated fats and dietary fiber. Additionally, pumpkin seeds are a significant plant-based source of amino acid tryptophan which can help regulate sleep cycles, a common issue of kids with autism.

Rice is a staple grain that is naturally gluten-free and is loaded with carbohydrates. White rice is a fortified grain that is a great source for folic acid and iron, while brown rice is a whole grain that is packed full of fiber, B vitamins, and minerals.

Salmon is an incredibly nutrient-dense food one can incorporate into their diet with benefits ranging from anti-inflammatory effects, protection against heavy metal toxicity, and cognitive function support.

Seeds contain a variety of nutrients including fiber, magnesium protein, phosphorus, iron, and healthy fats - which make them a great food for brain health! Children with autism can benefit from various seeds in their diet, especially if they have a nut allergy.

Sesame is a common ingredient found in many dishes and desserts of Asian and Middle Eastern cuisine. Sesame seeds and sesame oil contain lignans which are known for their anti-inflammatory, anti-carcinogenic, and potential therapeutic effects in disease.

Shellfish contain many beneficial nutrients including protein, omega-3s, and various vitamins and minerals. Children with ASD often have a decreased intake of shellfish and fish, which may contribute to low omega-3 levels.

While soy is a plant-based protein that offers a variety of nutrients, its use may be contraindicated in autism due to high levels of glyphosate, genetic modification, and a similar molecular structure to gluten and casein. Some studies show soy-based infant formula may be associated with deficits in language, communication, hypersensitivity, and even seizures.

Classified as an artificial sweetener, Stevia may be a better alternative to refined sweeteners due to the positive impact it has been found to have on gut, cardiovascular and dental health. More research is needed to determine the long-term effects of Stevia intake, which is one reason why it is important to consume it in moderation.

Sunflower seeds, while understudied in relation to autism, have beneficial nutritional properties like their notable vitamin E, antioxidant, and protein contents.

Wondering which sweeteners are best to use for kids with autism? We have many notes to help you make an informed decision on which is best for your child!

Sweet potatoes are a nutrient dense root vegetable rich in vitamins and antioxidants that help with healthy brain function. Sweet potatoes are an extremely versatile vegetable with a variety of ways to prepare and enjoy it, making this a great option for picky eaters!

Turkey is an easily accessible, easy to prepare protein source that has become a dietary staple, especially on Thanksgiving. Turkey’s nutrients are beneficial for energy production, formation of red blood cells and DNA, metabolism, and bone health[1].