Seeds

Seeds contain a variety of nutrients including fiber, magnesium protein, phosphorus, iron, and healthy fats - which make them a great food for brain health! Children with autism can benefit from various seeds in their diet, especially if they have a nut allergy.

Source: Autism Dietitian Instagram

Learn More:

• Chia seeds

• Flax seeds

• Hemp seeds

• Pumpkin seeds

• Sesame seeds

• Sunflower seeds

Food Reactions

The body can respond to foods in many different ways including food allergies, food sensitivities, or food intolerances. If you suspect a food reaction, you can either choose to avoid the food or seek food reaction testing. Click here more information on the difference in types of food reactions and testing options. 

DISCLAIMER: Always consult with your pediatrician and/or your Registered Dietitian to help you test for a food reaction or to aid you in making individualized dietary changes.