Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

Activated Charcoal

Activated charcoal is a supplement that can bind to toxic or poisonous substances in the gastrointestinal tract so they are not absorbed by the body.

Read More
Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

Aloe Vera

Aloe vera is an herb that is used on the skin to heal wounds and rashes. It can also be ingested as a supplement for digestive conditions.

Read More
Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

Butyrate

Butyrate is a short chain fatty acid which is produced when the beneficial bacteria in our colon digest/break down fiber.

Read More
Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

Collagen

Collagen is an important protein that is a major part of all connective tissue! In addition to bone, skin, and nail health, collagen plays an important role in healing tissue. It may help heal intestinal lining that has been damaged by leaky gut syndrome, which is common in autism.

Read More
Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

Colostrum

Colostrum is the milk produced during the first few days after birth and contains high levels of immunoglobulins, antimicrobial peptides, and growth factors. It shows therapeutic potential for various illnesses including gastrointestinal conditions.

Read More
Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

Digestive Bitters

Digestive bitters stimulate the release of digestive enzymes and have various health benefits like alleviating digestive discomfort, reducing inflammation, and potentially lowering blood sugar levels.

Read More
Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

Digestive Enzymes

Children with autism often have reduced enzyme activity due to intestinal inflammation, bacterial overgrowth, leaky gut or food sensitivities. Insufficient enzymes means that proper digestion of food isn’t taking place and the child isn’t getting the nutrients needed for their bodies to function optimally.

Read More
Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

Elderberry

Elderberry is a black-purple berry often used for its immune system benefits and antiviral properties.

Read More
Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

Electrolytes

Electrolytes are trace minerals that are essential for healthy fluid balance, brain signals, and much more! They help us stay hydrated, but many electrolyte drinks and supplements come packed with sugars and artificial ingredients.

Read More
Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

Epsom Salt Baths

Bathing in epsom salts may help your child relax and detoxify. It is generally considered to be a safe and effective way to wind down, prevent constipation, and facilitate the removal of toxins from the body.

Read More
Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

Fish Oil

Fish oil is considered a high-powered anti-inflammatory that can help with brain disorders, including autism. Children with ASD are at higher risk to be deficient in omega-3s, the primary fatty acid in fish oil.

Read More
Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

GABA

GABA’s main role is to calm neurons down and reduce their activity. It can help alleviate pain, lower blood pressure, stabilize our mood, help us sleep and allow us to feel calm and relaxed.

Read More
Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

Inulin

Inulin is a naturally occurring fiber that fosters healthy intestinal flora. By boosting the number of friendly bacteria in the gut, inulin can protect against inflammation, toxic overload, SIBO, food allergies, eczema, stress, reduce constipation and diarrhea, and possibly improve other behaviors associated with autism.

Read More
Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

L-Glutamine

Supplementing L-Glutamine may be a great option to support the immune system as well as help with leaky gut. However, some hypothesize that it may cause hyperactivity or anxiety in those with autism/ADHD.

Read More
Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

L-Theanine

L-Theanine is an amino acid that can be found in tea leaves and supplements. It promotes relaxation, sleep and improved cognition.

Read More
Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

MCT Oil

MCT oil is a fat supplement used to boost calories, manage weight, alleviate constipation, and control seizures. For these reasons, MCT Oil may be a food fit for some children with autism.

Read More
Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

Melatonin

Melatonin is a hormone naturally produced in our brain in response to darkness. It helps control natural sleep-wake cycles and circadian rhythms. Individuals with ASD may have lower levels of naturally produced melatonin. Supplemental melatonin may help with sleep, anxiety, gastrointestinal dysfunction and other behavioral concerns.

Read More
Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

Multivitamins

Children with autism who are selective eaters are more likely to have at least one serious nutrient deficiency. Multivitamins can be a great way to fill gaps in the diet and promote optimal nutrient status.

Read More