Curcumin
What is Curcumin?
Curcumin is a bright yellow chemical (polyphenol) found in the spice turmeric. It is naturally anti-inflammatory and is known for its use in inflammatory diseases, arthritis, and certain neurological conditions including anxiety.
One of the main challenges of curcumin’s potential is its low absorption. Interestingly, the addition of black pepper can significantly increase the absorption of curcumin. Specifically for the gut, the poor absorption of curcumin is actually seen to be beneficial since the high curcumin concentrations in the gastrointestinal tract promote a healthy lining and gut bacterial balance [1].
Is Curcumin Beneficial for Autism?
Yes! Curcumin has shown many neurological & neuroprotective benefits for kids on the autism spectrum including increased social behaviors, decreasing repetitive or anxiety-related behaviors (in rat models) [2] and reducing inflammation [3]. It has also been shown to benefit those with Alzheimer’s Disease [4, 5] and depression [6].
Curcumin is great for the gut too! It naturally increases good bacteria in the gut, which has the potential to prevent dysbiosis, an imbalance associated with decreased good bacteria levels leading to neuroinflammation [7, 8]. Curcumin has been observed to mimic the actions of steroid medications used for intestinal inflammatory diseases by promoting a healthy & strong gut lining and reducing an overactive immune response [9, 10].
Supplementation
Some of our favorites:
Liquid
Leefy Prana Organics (use code AUTISMRD for 15% off!)
Dosing: Prana is considered safe for babies 12 months and older. Babies get just a few drops as their dose and young children start with 1/4-1/2 of a dropperful depending on their age. Here is the dosage for children 2+:
2-6yr olds 1/4-1/2 dropperful
6+ yr olds 1/2-1 dropperful
Adults 2 dropperfuls
Capsule/Softgel
DISCLAIMER: Before starting any supplement or medication, always consult with your healthcare provider to ensure it is a good fit for your child. Dosage can vary based on age, weight, gender, and current diet.
All supplements are linked to Amazon for convenience, however, buying supplements on Amazon does not guarantee quality, as there are many “unverified resellers” selling nutrition supplements. To buy supplements that are verified to be sent directly to the consumer, you can create an account on the Autism Dietitian FullScript and search for the supplement under “Catalog”.
**Gummy form often has the lowest levels of EPA and DHA, so if your child is able to take another form, liquid or capsule is often the most efficient at repleting nutrient levels.
Authors
Sarah Reale, Dietetic Intern
Edited & Reviewed by Brittyn Coleman, MS, RDN/LD, CLT
