Aloe Vera
What is Aloe Vera?
Aloe vera is a cactus-like herb that is native to hot, dry climates and is often used topically to heal burns, wounds or other skin conditions. Aloe is also taken orally, as a dietary supplement, for gastrointestinal conditions like constipation, reflux and ulcers. [2]
Aloe vera has also demonstrated anticancer, antimicrobial, antidiabetic and antioxidant propertiesa. Aloe vera contains vitamins A, C, E, and B12 and minerals including zinc, copper, selenium, and calcium. [2,9]
Is Aloe Vera Beneficial for Autism?
In certain cases it can be! We don’t have any research specifically in autism, but we do have some research about its use for digestive conditions (some which are common in autism). When consumed orally, research studies have shown benefit for reflux [4], constipation [8, 12], and gut bacterial balance [12, 13].
When combined with curcumin, slippery elm, guar gum, pectin, peppermint oil, and glutamine, researchers saw an improvement in leaky gut, balance of gut bacteria, reduced reflux, and ability to consume previous food sensitivities after 3 months [7].
Aloe can also be used as a mouthwash. When combined with tea tree oil, it can decrease plaque, gingivitis and certain bacteria in the mouth in children. [5]
Sources of Aloe Vera
Pure Aloe Vera
If eating aloe from the leaf, scoop out the gel with a spoon and cut into cubes. Be sure to rinse off any dirt or the yellow residue you may see (the bitter latex). You can enjoy raw or cook gently by steaming, poaching, or blanching.
Aloe Vera Supplements (see below)
Supplementation*
Dosing
Aloe supplements can contain just the clear gel (also known as inner filet) inside the plant or they may contain the whole leaf. The leaf contains the “latex” and has a laxative effect when ingested and should not be taken long-term or high doses. Aloe latex is also not recommended for long-term treatment for constipation in children due to the potential side effects [10]
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DISCLAIMER: Before starting any supplement or medication, always consult with your healthcare provider to ensure it is a good fit for your child. Dosage can vary based on age, weight, gender, and current diet.
*All supplements are linked to Amazon for convenience, however, buying supplements on Amazon does not guarantee quality, as there are many “unverified resellers” selling nutrition supplements. To buy supplements that are verified to be sent directly to the consumer, you can create an account on the Autism Dietitian FullScript and search for the supplement under “Catalog”.
**Gummies often have the lowest concentration of nutrients, so if your child is able to take another form, liquid or capsule is often the most potent.
Authors
Edited & Reviewed by Brittyn Coleman, MS, RDN/LD, CLT
