Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

NAC

NAC is an amino acid that supports the immune system and respiratory health, assists our body in detoxification, and helps us withstand oxidative stress.

Read More
Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

Oil of Oregano

Oregano is typically thought of as only a culinary spice, however, when you extract the oil from the leaves of the oregano plant to get the product oil of oregano, there are various health benefits. Oil of oregano has antibacterial, antifungal, and antiviral effects.

Read More
Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

Prebiotics

Prebiotics are a great way to supplement the gut with beneficial fiber. Many children with ASD do not consume adequate levels of fiber, so supplementation can be a great way to increase intake.

Read More
Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

Probiotics

Probiotics are live bacteria or yeast that naturally live in and on your body. Gut health is a vital piece to optimal nutrition for autism, and supplementing with fermented foods or probiotics can help improve both gut and brain health, and potentially improve certain behaviors.

Read More
Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

Protein Supplements

Protein is a vital nutrient for growth and development. For children who avoid food sources of protein, protein supplements can help boost intake to reach daily needs.

Read More
Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

Saccharomyces Boulardii

S. boulardii is a beneficial yeast commonly used to treat and prevent diarrhea. It enhances the body’s ability to absorb certain minerals and B vitamins and prevents pathogens, such as Candida, from colonizing the gastrointestinal tract.

Read More
Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

SAM-E

SAM-E is a compound found naturally in the body, made from the amino acid methionine. SAM-E is integral to understanding much of the inflammation that affects those with autism.

Read More
Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

5-HTP

5-HTP is a chemical that is made in the body from the essential amino acid, tryptophan, and is vital for the creation of both serotonin and melatonin. Children on the autism spectrum have shown to have abnormal levels of serotonin and imbalanced 5-HTP conversion. Appropriate levels are important for sleep, mood, and behavior, implicating further research.

Read More