Oil of Oregano
Oregano is typically thought of as only a culinary spice, however, when you extract the oil from the leaves of the oregano plant to get the product oil of oregano, there are various health benefits. Oil of oregano has antibacterial, antifungal, and antiviral effects.
Prebiotics
Prebiotics are a great way to supplement the gut with beneficial fiber. Many children with ASD do not consume adequate levels of fiber, so supplementation can be a great way to increase intake.
Probiotics
Probiotics are live bacteria or yeast that naturally live in and on your body. Gut health is a vital piece to optimal nutrition for autism, and supplementing with fermented foods or probiotics can help improve both gut and brain health, and potentially improve certain behaviors.
Protein Supplements
Protein is a vital nutrient for growth and development. For children who avoid food sources of protein, protein supplements can help boost intake to reach daily needs.
Saccharomyces Boulardii
S. boulardii is a beneficial yeast commonly used to treat and prevent diarrhea. It enhances the body’s ability to absorb certain minerals and B vitamins and prevents pathogens, such as Candida, from colonizing the gastrointestinal tract.
5-HTP
5-HTP is a chemical that is made in the body from the essential amino acid, tryptophan, and is vital for the creation of both serotonin and melatonin. Children on the autism spectrum have shown to have abnormal levels of serotonin and imbalanced 5-HTP conversion. Appropriate levels are important for sleep, mood, and behavior, implicating further research.