Peach Cherry Smoothie

Beverages
Written By Brittyn Coleman, MS, RDN/LD

Ingredients

  • 1 cup Unsweetened Almond Milk

  • 1 Peach (medium, pitted)

  • 1/2 cup Cherries (pitted)

  • 1 tbsp Chia Seeds

  • 1/4 cup Vanilla Protein Powder

Directions

  1. Add all of the ingredients into a blender and blend until smooth. Pour into a glass and enjoy!

Notes

  • Leftovers: Best enjoyed immediately.

  • No Almond Milk: Use cow's milk or any other milk alternative.

  • More Fiber: Add spinach, kale, or ground flax.

  • No Fresh Peaches or Cherries: Use frozen instead.

Nutrition Facts

Makes 1 Servings

Nutrients per serving: Calories: 278 | Protein: 24 grams | Fiber: 10 grams | Carbohydrates: 34 grams | Fat: 7 grams | Sugar: 22 grams

Brittyn Coleman, MS, RDN/LD https://www.autismdietitian.com
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