Mini Submarine Sandwich

Lunch
Written By Brittyn Coleman, MS, RDN/LD

Ingredients

  • 2 tsps Yellow Mustard

  • 3 ozs Provolone Cheese

  • 4 ozs Sliced Ham

  • 2 ozs Salami, Mild

  • 1/4 head Iceberg Lettuce (chopped)

  • 6 ozs Sourdough Baguette

Directions

  1. To assemble the sandwiches, evenly divide the mustard, cheese, ham, salami, and lettuce between the buns. Enjoy!

Notes

  • Leftovers: Best enjoyed fresh. Refrigerate in an airtight container for up to two days.

  • Serving Size: One serving is one sandwich.

  • Additional Toppings: Cucumber, tomato, onions and/or hot peppers.

  • No Mustard: Use mayonnaise or other spread of choice.

  • Gluten-Free: Use gluten-free bread.

  • Dairy-Free: Use a dairy-free cheese alternative.

Nutrition Facts

Makes 2 Servings

Nutrients per serving: Calories: 569 | Protein: 36 grams | Fiber: 1 grams | Carbohydrates: 53 grams | Fat: 23 grams | Sugar: 4 grams

Brittyn Coleman, MS, RDN/LD https://www.autismdietitian.com
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