Citrus Fruit Salad
Our Citrus Fruit Salad recipe is a great way for kids to enjoy fresh fruit and get involved in the kitchen! They can help put the fruit in a bowl and even help mix it all together.
Citrus Fruit Salad is a good source of fiber, which means it can be helpful for kiddos who struggle with constipation. This recipe features oranges, grapefruit, cinnamon and maple syrup, which are a great source of antioxidants, vitamin C, vitamin A and can support wound healing, the immune system and prevent cancer. Eating this fruit salad with an iron-rich food will help increase iron absorption.
Ingredients
1 Navel Orange (peeled and diced)
1 Grapefruit (peeled and diced)
1 tbsp Maple Syrup
1/2 tsp Cinnamon
Note: Most ingredients above are linked to items at Thrive Market for your convenience. Sign up with this link to get 30% off your first order.
A note on ingredient quality: If possible, choose ingredients that are organic and non-GMO. Stores such as Sprouts, Natural Grocers, Whole Foods, and other health food stores can help finding higher-quality ingredients. If access to higher quality ingredients isn't an option for you, choose the best option that is available to you locally.
Directions
Add the orange, grapefruit, and maple syrup to a bowl. Toss to combine. Sprinkle cinnamon all over and toss again.
Divide into bowls and enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to three days.
Serving Size
One serving is approximately one cup of fruit.
No Maple Syrup
Use raw honey.
Nutrition Facts
Makes 2 Servings
Nutrients per serving: Calories: 103 | Protein: 1 grams | Fiber: 3 grams | Carbohydrates: 26 grams | Fat: 0 grams | Sugar: 21 grams
