Banana Fritters
Banana Fritters are a delicious and healthy snack that picky eaters on the autism spectrum will love! Made with ripe bananas, whole wheat flour and touch of honey, these fritters are a great source of fiber, potassium and other essential nutrients that growing kids need. They are also easy to make and customizable. You can add ingredients like nuts or chocolate chips to make them even more appealing to picky eaters.
For kids on the autism spectrum who struggle with sensory issues, banana fritters can be a great way to introduce new flavors and textures in a low-pressure way. The soft chewy texture of the bananas is comforting, while the crispy exterior produces a satisfying crunch. Plus the natural sweetness of the bananas with the touch of honey makes these fritters appealing to kids who have a sweet tooth.
Overall, banana fritters are a healthy and tasty option that parents can feel good about serving to their kids as a snack or dessert.
Ingredients
3 Banana (medium, ripe)
1 1/4 cups All Purpose Gluten-Free Flour
1/2 cup Coconut Sugar
1/2 tsp Sea Salt
1/3 cup Coconut Oil
Note: Most ingredients above are linked to items at Thrive Market for your convenience. Sign up with this link to get 30% off your first order.
A note on ingredient quality: If possible, choose ingredients that are organic and non-GMO. Stores such as Sprouts, Natural Grocers, Whole Foods, and other health food stores can help finding higher-quality ingredients. If access to higher quality ingredients isn't an option for you, choose the best option that is available to you locally.
Directions
Add the bananas, flour, coconut sugar, and sea salt to a blend or food processor. Blend on high for two to three minutes, tampering as needed, until a smooth consistency is achieved.
Add the coconut oil to a pan over medium heat. Once melted, scoop 1/3 cup of batter into the hot coconut oil. Flatten out with a spatula until an even, three-inch patty is formed. Cook for two to three minutes on each side, or until browned and crispy. Set aside on a paper towel.
Repeat until all of the batter is used up. Enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to five days. Freeze for up to three months. Reheat in the oven or toaster.
Serving Size
One serving is equal to one fritter.
More Flavor
Add cinnamon or cacao.
Additional Toppings
Greek yogurt, fresh fruit, peanut butter.
No Gluten-Free Flour
Use whole wheat or all purpose flour instead.
Nutrition Facts
Makes 8 Servings
Nutrients per serving: Calories: 238 | Protein: 2 grams | Fiber: 5 grams | Carbohydrates: 39 grams | Fat: 9 grams | Sugar: 14 grams
