Sunflower Seed Apple Porridge
Our Sunflower Seed Apple Porridge recipe is great for kids who have an allergy to nut butters or trouble with constipation because of the high fiber content of this breakfast! Introducing sunflower seed butter to a familiar food like oats may help picky eaters.
Sunflower Seed Apple Porridge is a great source of fat and fiber. Combining these nutrients help keep your child full and nourished until the next meal/snack. This recipe features oats, oatmilk, apple and sunflower seed butter, which are a great source of calcium, healthy fats, vitamin E, iron and can help reduce risk of high cholesterol, help support the immune system and the potential to protect brain function.
This recipe is highly customizable! You can swap maple syrup for honey, regular oats for gluten-free oats according to your child’s sensory preferences and nutritional needs.
Ingredients
1/3 cup Oats (quick or rolled)
1 cup Oat Milk (unsweetened, plain)
1 Apple (small, diced, divided)
1 tbsp Maple Syrup
1 tbsp Sunflower Seed Butter
Note: Most ingredients above are linked to items at Thrive Market for your convenience. Sign up with this link to get 30% off your first order.
A note on ingredient quality: If possible, choose ingredients that are organic and non-GMO. Stores such as Sprouts, Natural Grocers, Whole Foods, and other health food stores can help finding higher-quality ingredients. If access to higher quality ingredients isn't an option for you, choose the best option that is available to you locally.
Directions
Add the oats, oat milk, and half the apple to a medium pot. Bring to a gentle boil over medium heat and cook for eight to 10 minutes, or until the porridge is thickened to your liking. Stir frequently.
Transfer to a bowl and top with maple syrup, sunflower seed butter, and the remaining apple. Enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to four days. Reheat in the microwave or on the stovetop with a splash of oat milk.
Gluten-Free
Use gluten-free certified oats if needed.
More Flavor
Add cinnamon, nutmeg, or vanilla extract.
Additional Toppings
Add crushed nuts, pumpkin seeds, shredded coconut, or dark chocolate chips.
Nutrition Facts
Makes 2 Servings
Nutrients per serving: Calories: 234 | Protein: 5 grams | Fiber: 5 grams | Carbohydrates: 38 grams | Fat: 8 grams | Sugar: 20 grams
