Bagel & Hummus

Ingredients

  • 2 tbsps Hummus

  • 1 Bagel (plain, sliced in half, toasted)

  • 1 tsp Extra Virgin Olive Oil

Directions

  1. Spread the hummus onto the bagel and top it with oil. Enjoy!

Notes

  • Leftovers

    • Refrigerate leftovers in an airtight container for up to three days. Best enjoyed immediately.

  • Serving Size

    • One serving is one bagel.

  • Additional Toppings

    • Fresh dill, chopped olives, crispy chickpeas, sprouts, hemp hearts, or protein of choice.

  • Gluten-Free

    • Use a gluten-free bagel instead.

  • Oil-Free

    • Omit the oil.


Nutrition Facts

Makes 1 Serving

Nutrients per serving: Calories: 390 | Protein: 13 grams | Fiber: 3 grams | Carbohydrates: 60 grams | Fat: 11 grams | Sugar: 9 grams

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