Bagel BLT Lunch Oct 6 Written By Brittyn Coleman, MS, RDN/LD Ingredients2 slices Bacon (halved)2 tbsps Cream Cheese, Regular1 Bagel (plain, toasted)1/2 Tomato (medium, sliced)1/8 headIceberg Lettuce (small, leaves pulled apart) DirectionsCook the bacon in a pan over medium heat for five minutes per side or until desired crispiness.Spread the cream cheese onto the bagel. Top with the tomato slices, bacon, and the iceberg lettuce and enjoy!NotesLeftoversBest enjoyed immediately. Ingredients can be refrigerated separately in airtight containers for up to three days.Serving SizeOne serving is one bagel.Gluten-FreeUse a gluten-free bagel.Dairy-FreeUse mayonnaise or dairy-free cream cheese instead.More FlavorAdd mustard or Dijon mustard. Nutrition FactsMakes 1 ServingNutrients per serving: Calories: 600 | Protein: 22 grams | Fiber: 3 grams | Carbohydrates: 60 grams | Fat: 31 grams | Sugar: 11 grams Brittyn Coleman, MS, RDN/LD https://www.autismdietitian.com
Bagel BLT Lunch Oct 6 Written By Brittyn Coleman, MS, RDN/LD Ingredients2 slices Bacon (halved)2 tbsps Cream Cheese, Regular1 Bagel (plain, toasted)1/2 Tomato (medium, sliced)1/8 headIceberg Lettuce (small, leaves pulled apart) DirectionsCook the bacon in a pan over medium heat for five minutes per side or until desired crispiness.Spread the cream cheese onto the bagel. Top with the tomato slices, bacon, and the iceberg lettuce and enjoy!NotesLeftoversBest enjoyed immediately. Ingredients can be refrigerated separately in airtight containers for up to three days.Serving SizeOne serving is one bagel.Gluten-FreeUse a gluten-free bagel.Dairy-FreeUse mayonnaise or dairy-free cream cheese instead.More FlavorAdd mustard or Dijon mustard. Nutrition FactsMakes 1 ServingNutrients per serving: Calories: 600 | Protein: 22 grams | Fiber: 3 grams | Carbohydrates: 60 grams | Fat: 31 grams | Sugar: 11 grams Brittyn Coleman, MS, RDN/LD https://www.autismdietitian.com
Bagel BLT
Ingredients
2 slices Bacon (halved)
2 tbsps Cream Cheese, Regular
1 Bagel (plain, toasted)
1/2 Tomato (medium, sliced)
1/8 head
Iceberg Lettuce (small, leaves pulled apart)
Directions
Cook the bacon in a pan over medium heat for five minutes per side or until desired crispiness.
Spread the cream cheese onto the bagel. Top with the tomato slices, bacon, and the iceberg lettuce and enjoy!
Notes
Leftovers
Best enjoyed immediately. Ingredients can be refrigerated separately in airtight containers for up to three days.
Serving Size
One serving is one bagel.
Gluten-Free
Use a gluten-free bagel.
Dairy-Free
Use mayonnaise or dairy-free cream cheese instead.
More Flavor
Add mustard or Dijon mustard.
Nutrition Facts
Makes 1 Serving
Nutrients per serving: Calories: 600 | Protein: 22 grams | Fiber: 3 grams | Carbohydrates: 60 grams | Fat: 31 grams | Sugar: 11 grams
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