Almond Butter Stuffed Dates
Almond butter stuffed dates are a great source of carbohydrates, potassium, and fiber. Combining these nutrients help keep your child full and nourished until the next meal/snack. This recipe features nut butter, which is full of healthy fats that are vital for a healthy metabolism and cognitive function. Potassium is an important mineral that plays a role in bone health and may help improve sleep quality.
Due to the high fiber content in this recipe, this is a great meal for kids struggling with constipation.
The great thing about this recipe is that it is highly customizable! You can add a variety of toppings including fruit, nuts, seeds, and honey according to your child’s sensory preferences and nutritional needs.
Ingredients
4 Medjool dates, pitted
1 tsp nut/seed butter of choice (almond, sunflower seed, peanut, cashew, etc)
Optional toppings:
Crushed pistachios or other nut/seed
Organic honey
Note: Most ingredients above are linked to items at Thrive Market for your convenience. Sign up with this link to get 30% off your first order.
A note on ingredient quality: If possible, choose ingredients that are organic and non-GMO. Stores such as Sprouts, Natural Grocers, Whole Foods, and other health food stores can help finding higher-quality ingredients. If access to higher quality ingredients isn't an option for you, choose the best option that is available to you locally.
Directions
Remove the pit of each Medjool date and split open to make a space in the middle of the date
In each date, put 1/4 tsp of nut/seed butter and top with topping of choice
Enjoy!
Nutrition Facts
Serving Size: 2 almond butter stuffed dates | Makes 2 Servings
Calories: 148 | Protein: 1 gram | Fiber: 4 grams | Carbohydrates: 37 grams | Fat: 2 grams | Added Sugars: 0 grams
