Immune-Boosting Smoothie
This immune-boosting smoothies is one of my all-time favorites - I drink it almost every morning to start my day! Just one serving has 16 grams of protein and 8 grams of fiber, which are both beneficial in supporting gut and brain health. Unlike many smoothies, this smoothie will keep you full for multiple hours! For an extra boost of protein at breakfast with this smoothie, we love having a side of Applegate Chicken Apple Sausage.
This smoothie is a great source of vitamin C, vitamin A, and calcium - all nutrients that are important for immune function. Collagen is also a great ingredient to nourish the gut lining (and gut health is one of the most important factors when supporting the immune system!)
Smoothies can be a great way to increase nutrient intake for picky eaters! Many children who are picky eaters have texture sensitivity. Since smoothies offer a smooth and consistent texture, they can be a nutritious addition to your child’s diet.
Ingredients
1/2 frozen banana
1/2 cup frozen strawberries
1/2 cup frozen mango
1/2 cup frozen blueberries
1/4 cup unsweetened yogurt (if dairy-free, see my favorites here)
1/2 cup fresh orange juice
1/2-1 cup coconut water
1 scoop collagen powder
[Optional] 1/4 cup frozen spinach
Optional Boosters:
Want an extra omega boost? Add 1 tbsp ground flax, hemp seeds, nut/seed butter, or frozen/fresh avocado
Love chocolate and antioxidants? Add 1 tsp cacao powder
Want an extra boost of veggies? Add 1/4 cup frozen cauliflower rice, frozen shredded zucchini, or a handful of frozen kale or spinach
Note: frozen will help maintain the consistency of the smoothie
For picky eaters, you might not start with adding veggies, just start with the basics and work your way up!
Certain supplements may be able to mix in smoothies, though be cautious as mixing a supplement in a highly nutritious food could cause a picky eater to lose the food/lose trust if it changes the taste drastically. Try it yourself before serving to your child and start with an extremely small amount and work your way up.
My preferred method to get kids to take supplements is the syringe method.
Note: Most ingredients above are linked to items at Thrive Market for your convenience. Sign up with this link to get 30% off your first order.
Materials
A high-powered blender like a Vitamix
A note on ingredient quality: If possible, choose ingredients that are organic and non-GMO. Stores such as Sprouts, Natural Grocers, Whole Foods, and other health food stores can help finding higher-quality ingredients. If access to higher quality ingredients isn't an option for you, choose the best option that is available to you locally.
Directions
Blend together all ingredients in a high-powered blender
Pour into a chilled glass and enjoy!
Nutrition Facts
Serving Size: 1 smoothie | Makes 1 Serving
Calories: 310 | Protein: 14 grams | Fiber: 8 grams | Carbohydrates: 66 grams | Fat: 2 grams | Added sugars: 0 grams
