Turmeric Brown Rice
Turmeric rice is a nutritional powerhouse, which includes nutrients beneficial for the gut and reducing inflammation. Rice is a dietary staple that is naturally gluten-free and offers a variety of vitamins and minerals. In this recipe, we choose brown rice to offer an extra serving of fiber and add turmeric, which has anti-inflammatory properties, is a strong antioxidant, and boosts immunity (see: Curcumin).
We love using this easy stovetop method to cook this dish as it's always fluffy and light. Turmeric brown rice will certainly become an easy staple in your home that offers a variety of nutrients.
Ingredients
2 cups brown rice
Rinse rice well a few times and soak for at least 15 to 30 minutes. Drain the rice and set aside.
2 cups of bone broth or vegetable broth plus 2 cups of water
For a more savory rice, you can substitute coconut milk for water
1 tablespoon coconut oil
1 small onion, chopped
2 garlic cloves, minced
1 teaspoon ground turmeric
½ teaspoon ground pepper or crushed black pepper
½ teaspoon salt (adjust to taste)
Vegetable blend (You can choose any combination of vegetables when making the recipe including peas, green beans, mushrooms and carrots. Add your child’s favorites!) For this recipe, we use:
1 carrot diced
2 green onions, chopped
½ cup bell peppers red, yellow, and orange chopped in small pieces
Note: Most ingredients above are linked to items at Thrive Market for your convenience. Sign up with this link to get 30% off your first order.
Materials
Large flat bottom pot (we love this cast iron Dutch oven from Lodge!)
A note on ingredient quality: If possible, choose ingredients that are organic and non-GMO. Stores such as Sprouts, Natural Grocers, Whole Foods, and other health food stores can help finding higher-quality ingredients. If access to higher quality ingredients isn't an option for you, choose the best option that is available to you locally.
Directions
Heat oil in a large pot on medium high heat, cook onions and garlic until soft (about 3 minutes)
Stir in the turmeric, green onions, carrots, bell peppers, and cook for a minute stirring constantly.
Add the brown rice and stir until the rice is fully coated yellow. Add broth and water, salt and black pepper.
Bring to broil, cover and reduce to simmer on low for 50 minutes or until the rice is tender. Remove from heat and keep covered for about 10 minutes.
Fluff with a fork, stir in some herbs of choice like cilantro or thyme. You can also add some lime juice for flavor.
Nutrition Facts
Serving Size: 1/2 cup | Makes 12 Servings
Calories: 150 | Protein: 5 grams | Fiber: 2 grams | Carbohydrates: 24 grams | Fat: 2 grams | Added Sugars: 0 grams
