Roast Beef & Hummus Pita Sandwich

Lunch
Written By Brittyn Coleman, MS, RDN/LD

Ingredients

  • 1/4 cup Hummus

  • 3 ozs Mini Whole Wheat Pita (cut in half)

  • 6 ozs Deli Roast Beef

  • 1/8 head Green Lettuce (leaves separated)

Directions

  1. Spread the hummus inside of the pita. Add the roast beef and lettuce. Enjoy!

Notes

  • Leftovers: Best enjoyed fresh. Refrigerate in an airtight container for up to two days.

  • Serving Size: One serving is equal to one stuffed mini pita.

  • More Flavor: Add tomato and cucumber.

  • Gluten-Free: Use a gluten-free pita instead.

  • Mini Whole Wheat Pita: One mini whole wheat pita is 30 grams or one ounce.

Nutrition Facts

Makes 2 Servings

Nutrients per serving: Calories: 281 | Protein: 26 grams | Fiber: 4 grams | Carbohydrates: 27 grams | Fat: 9 grams | Sugar: 0 grams

Brittyn Coleman, MS, RDN/LD https://www.autismdietitian.com
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