Meatloaf Cups

Ingredients

• 2 slices Whole Grain Bread (cubed)

• 1/2 cup Cow's Milk, Whole

• 2 Garlic (cloves, crushed)

• 1 Carrot (medium, grated)

• 1 Egg (beaten)

• 1/4 cup Parsley (finely chopped, plus more for garnish)

• 2 1/4 lbs Lean Ground Beef

• 1 cup Tomato Sauce

Directions

1. Preheat the oven to 400°F (200°C). Grease or line a muffin tray or use a silicone muffin tray.

2. Place the bread and the milk in a large bowl and let soak for five minutes.

3. Add the garlic, carrot, egg, parsley, and beef to the bread mixture. Mix until well combined.

4. Divide the mixture evenly between the cups of the prepared muffin tray and top each cup with the tomato sauce.

5. Bake for 22 to 24 minutes or until cooked through. Let stand for five minutes before serving. Enjoy!

Notes

• Leftovers: Refrigerate in an airtight container for up to three days. Freeze in an airtight container for up to three months.

• Serving Size: One serving is equal to one meatloaf.

• More Flavor: Reduce the milk slightly and add some tomato sauce or ketchup to the meatloaf mixture. Add fresh herbs, red pepper flakes, and/or parmesan cheese to the meatloaf mixture.

• More Veggies: Add spinach, mushrooms, grated zucchini, or chopped bell pepper to the meatloaf mixture.

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Nutrition Facts

Makes 12 Servings

Nutrients per serving: Calories: 250 | Protein: 16 grams | Fiber: 1 gram | Carbohydrates: 5 grams | Fat: 18 grams | Sugar: 2 grams