Mashed Potatoes
Potatoes are a great source of complex carbohydrates and soluble fiber, as well as vitamin C, vitamin B6, potassium and manganese.
Mashed potatoes are a versatile side dish, but feel free to load them up and make it a base layer for your main dish! Try adding diced avocado, bacon, and dairy-free ranch dressing for an ultra-satisfying meal packed with healthy fats.
You may notice that Russet potatoes are not on the list of recommended potatoes for this recipe. If other options are not accessible, Russets can certainly be used, but the result will be starchy. Without any dairy to round it out, it doesn't tend to give the desired “creamy” result. Yukon Golds are our favorite variety for creamy dairy-free mashed potatoes! Red potatoes make excellent “smashed” potatoes with the skins still on, and colorful mashed sweet potatoes make an appealing side dish as well!
Ingredients
Plenty of salt for the cooking water
2 ½ lbs. Potatoes (Yukon gold, Red, sweet potatoes, white “Hannah” sweet potatoes, purple sweet potatoes, etc)
3-4 tablespoons ghee
½ tsp salt
½ tsp pepper
Toppings of choice: chives, green onions, bacon, dairy-free sour cream, dairy-free cheddar shreds, dairy-free ranch dressing, “Everything” bagel seasoning, or other favorite toppings!
Note: Most ingredients above are linked to items at Thrive Market for your convenience. Sign up with this link to get 30% off your first order.
A note on ingredient quality: If possible, choose ingredients that are organic and non-GMO. Stores such as Sprouts, Natural Grocers, Whole Foods, and other health food stores can help finding higher-quality ingredients. If access to higher quality ingredients isn't an option for you, choose the best option that is available to you locally.
Directions
If desired, peel the potatoes. (Personal preference here! The peel contains nutrients, but if leaving it on makes the final texture unappealing to your child, then feel free to peel.)
Cut into large chunks (about 2” cubes) and place into a large pot. Fill the pot with water to cover the potatoes plus another inch or two, then salt generously (at least 1 tsp: think ocean water).
Bring the pot of salted water to a boil, and boil until the potatoes are very tender and easily pierced with a fork, about 25-30 minutes.
Drain the potatoes carefully and place them back in the pot for a minute or so to let steam evaporate.
Mash the potatoes using a potato masher. Add in the ghee, salt, and pepper, and mash to incorporate. Taste before serving and adjust the seasonings to your preference.
Nutrition Facts calculated without toppings
Serving Size: 1 cup | Makes 4 Servings
Calories: 247 | Protein: 4.9 grams | Fiber: 3.2 grams | Carbohydrates: 40.5 grams | Fat: 8.3 grams | Total Sugar: 1.6 grams
