Herbed Chicken Tenders
This simple healthy recipe is made with flavorful herbs and oats. The tenders are so crispy, easy to make with minimal ingredients and taste incredible! Definitely a must try if you love chicken tenders.
This chicken is breaded with oat flour, which is a source of fiber, which helps prevent constipation. This fiber has been observed to promote the growth of healthy bacteria in the gut and promote better bacterial balance.
A great thing about this recipe is that you can make a large batch ahead of time and freeze them for a quick and easy lunch or dinner! You can pair them with our sweet potato fries (or any of these other sides) and your child's favorite dipping sauce for a parent and child-approved meal.
Looking for a grain-free option? Try our Grain-Free Chicken Strips.
Ingredients
1 lb boneless, skinless chicken breast (sliced into 9 strips)
2 tbsps avocado oil (divided)
½ cups quick oats
1 tbsp Italian Seasoning
½ tsp Sea Salt
Note: Most ingredients above are linked to items at Thrive Market for your convenience. Sign up with this link to get 30% off your first order.
Materials
Oven
Parchment paper
Blender or Food processor
Baking sheet
A note on ingredient quality: If possible, choose ingredients that are organic and non-GMO. Stores such as Sprouts, Natural Grocers, Whole Foods, and other health food stores can help finding higher-quality ingredients. If access to higher quality ingredients isn't an option for you, choose the best option that is available to you locally.
Directions
Preheat the oven to 400F (204C) and line the baking sheet with parchment paper. Brush chicken strips with avocado oil.
Combine the oats, italian, seasoning, and sea salt and spread over a small plate. Press both sides of the chicken strips into the oat/spice mixture to coat, then lay on a baking sheet.
Place the baking sheet in the oven and bake for 30 minutes, flipping the chicken halfway through.
Remove the baking sheet from the oven and into a plate. Serve them with your favorite dipping sauce. You can also serve them with homemade fries or carrot sticks.
Note: Keep the leftovers in the fridge for up to 3 days.
Nutrition Facts
Serving Size: 1 tender | Makes 9 Servings
Calories: 115 | Protein: 16 grams | Fiber: 1 grams | Carbohydrates: 3 grams | Fat: 4 grams | Sugars: 0 grams
