Chia Oatmeal
Chia oatmeal is a great way to start the morning off packed with fiber and protein - two ingredients to keep your child full and nourished until the next meal/snack. This oatmeal features chia seeds, which are a great source of brain-healthy omega-3s! It also includes collagen, which supports healthy skin, bones, and nails. Collagen can also help heal the intestinal lining that has been damaged by leaky gut syndrome, which is common in autism. Due to the high fiber content in this recipe, this is a great meal for kids struggling with constipation.
The great thing about this oatmeal is that it is highly customizable! You can add a variety of toppings including fruit, nuts, seeds, and honey according to your child’s sensory preferences and nutritional needs.
Ingredients
1/2 cup rolled oats (choose gluten-free certified if following a GF diet)
1 tbsp chia seeds (can sub ground flax)
1 tsp coconut sugar
1 scoop collagen
1/2-3/4 cup filtered water
Optional toppings
Note: Most ingredients above are linked to items at Thrive Market for your convenience. Sign up with this link to get 30% off your first order.
A note on ingredient quality: If possible, choose ingredients that are organic and non-GMO. Stores such as Sprouts, Natural Grocers, Whole Foods, and other health food stores can help finding higher-quality ingredients. If access to higher quality ingredients isn't an option for you, choose the best option that is available to you locally.
Directions
Put all ingredients in a small pot/ saucepan and mix with a spoon
Place pot on medium heat until it simmers
Continue stirring for 2-3 minutes until the oats have thickened and remove from heat
Serve in a bowl and top with honey and fruit of your choice!
Nutrition Facts
Without toppings:
Calories: 280 | Protein: 16 grams | Fiber: 7 grams | Carbohydrates: 42 grams | Fat: 4.5 grams | Sugars: 6 grams
