Buffalo Chickpea Wraps

Ingredients

• 1 1/2 cups Chickpeas (cooked, drained)

• 1/4 cup Hot Sauce (divided)

• 1/4 tsp Sea Salt

• 1/2 head Iceberg Lettuce (small, chopped)

• 1/4 cup Red Onion (small, sliced)

• 3 tbsps Ranch Dressing

• 3 tortillas (small)

Directions

1. Preheat the oven to 400°F (205°C) and line a baking sheet with parchment paper.

2. In a bowl, add the chickpeas and half of the hot sauce. Mix to combine.

3. Spread the chickpeas out on the baking sheet and bake for 13 to 15 minutes.

4. While the chickpeas are in the oven, in a bowl, combine the lettuce, onions, and ranch dressing.

5. Remove the chickpeas from the oven and place them back into the first bowl that was used for mixing. Add the remaining hot sauce and sea salt and mix to combine.

6. To assemble, place the tortillas on plates and top evenly with the lettuce mix and chickpeas. Wrap and enjoy!
   
   

Notes

• Leftovers: Refrigerate in an airtight container for up to three days.

• Gluten-Free: Use gluten-free tortillas.

• More Flavor: Add more hot sauce or ranch dressing.

---

Nutrition Facts

Makes 3 Servings

Nutrients per serving: Calories: 345 | Protein: 12 grams | Fiber: 12 grams | Carbohydrates: 46 grams | Fat: 13 grams | Sugar: 7 grams