Banana Chocolate Protein Smoothie

Ingredients

  • 1 cup Unsweetened Almond Milk

  • 1/4 cup Plain Greek Yogurt

  • 1 tbsp Chia Seeds

  • 2 tbsps Hemp Seeds

  • 1/4 cup Oats

  • 1 tbsp Cocoa Powder

  • 1 Banana (frozen)

  • 2 tbsps Pitted Dates

Directions

  1. Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy!

Notes

  • Pitted Dates

    • One serving is equal to approximately two to three dates.

  • Gluten-Free

    • Use Gluten-Free oats.

  • Dairy-Free

    • Use coconut yogurt instead.

  • Nut-Free

    • Use coconut or oat milk instead of almond milk.

  • More Flavor

    • Add a pinch of cinnamon.

  • Make it Vegan

    • Use a vegan yogurt.


Nutrition Facts

Makes 1 Serving

Nutrients per serving: Calories: 490 | Protein: 20 grams | Fiber: 14 grams | Carbohydrates: 68 grams | Fat: 20 grams | Sugar: 28 grams

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