Banana Chocolate Protein Smoothie
Ingredients
1 cup Unsweetened Almond Milk
1/4 cup Plain Greek Yogurt
1 tbsp Chia Seeds
2 tbsps Hemp Seeds
1/4 cup Oats
1 tbsp Cocoa Powder
1 Banana (frozen)
2 tbsps Pitted Dates
Directions
Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy!
Notes
Pitted Dates
One serving is equal to approximately two to three dates.
Gluten-Free
Use Gluten-Free oats.
Dairy-Free
Use coconut yogurt instead.
Nut-Free
Use coconut or oat milk instead of almond milk.
More Flavor
Add a pinch of cinnamon.
Make it Vegan
Use a vegan yogurt.
Nutrition Facts
Makes 1 Serving
Nutrients per serving: Calories: 490 | Protein: 20 grams | Fiber: 14 grams | Carbohydrates: 68 grams | Fat: 20 grams | Sugar: 28 grams