Air Fryer Broccoli & Cheddar Quiche Cups

Ingredients

• 1/16 oz Avocado Oil Spray

• 6 Eggs (whisked)

• Sea Salt & Black Pepper (to taste)

• 1 cup Broccoli (florets, chopped very small)

• 2 1/2 ozs Cheddar Cheese (grated, divided)

• 3 slices Bacon, Cooked (chopped)

Directions

1. Preheat the air fryer to 300ºF (150ºC) and grease ramekin(s) with oil spray.

2. Season the whisked eggs with salt and pepper. Add the broccoli, 3/4 of the cheese, and the bacon to the eggs and mix to combine.

3. Divide the egg mixture evenly between the ramekin(s) and place in the air fryer. Bake for 13 to 14 minutes, until cooked through.

4. Top with the remaining cheese and increase the temperature to 380ºF (195ºC). Bake for two minutes longer or until the cheese has melted.

5. Carefully remove from the air fryer. Enjoy!

Notes

• Leftovers: Cover and refrigerate for up to three days. Reheat in the microwave or air fryer on low until warmed through.

• Serving Size: One ramekin is equal to one serving. Each ramekin is eight ounces (120-mL).

• Additional Toppings: Top with green onions, chives, or parsley.

• Dairy-Free: Use dairy-free cheese.

• Avocado Oil Spray: One gram (or 1/16 oz) of avocado oil spray is equal to a one-second spray.

---

Nutrition Facts

Makes 3 Servings

Nutrients per serving: Calories: 293 | Protein: 22 grams | Fiber: 1 grams | Carbohydrates: 4 grams | Fat: 21 grams | Sugar: 1 gram