The primary function of calories is to provide energy for the body. Children with ASD have been shown to either consume too many or too few calories/nutrients and therefore have been shown to be at an increased risk of becoming overweight/obese or malnourished.

Carbohydrates provide energy for our bodies and brains. Carbohydrate quality can vary between foods, so choosing the right carbohydrates can improve health in children with ASD.

Our brains are made up of 60% fat, making them our fattiest organ! Brain health is especially important in autism, and choosing the right type of fats can either promote or reduce inflammation.

Many children with ASD do not meet daily fiber needs. Increasing dietary fiber can help improve digestive health, promote a healthy weight, and control blood sugars.

Up to 60% of a child’s body is made up of water, including vital organs like the skin, heart, muscles, kidneys, and brain. Children who are not properly hydrated are at higher risk for constipation, fatigue, and dry skin.

Protein is vital for proper growth & development, as well as bone and muscle health. Due to texture preferences, selective eaters may avoid tender protein foods, like meat. Children with ASD may have a hard time digesting protein, which could potentially cause GI discomfort and behavioral issues.