BRAT Diet
What is the BRAT Diet?
The BRAT diet is an acronym which stands for Bananas, Rice, Applesauce, & Toast.
The BRAT diet is to be used short term by those who have gastrointestinal (GI) illness like food poisoning or stomach flu and have diarrhea/loose stools. [1]
The BRAT diet is low in nutrients and fiber and shouldn’t be used long term but it is mild enough for an upset GI system. [1]
The BRAT diet is slightly different from a bland diet. A bland diet is one that focuses on soft foods, foods that are cooked and easily digestible. [2] This diet avoids foods that are fried, high in fiber, acidic, spicy, fatty or raw. [2]
Recommended Foods
Applesauce (see: apples)
Toast
There are other mild foods that could be included in the BRAT diet, foods like saltine crackers, potatoes, simple clear, broth-based soups. [1]
Foods to Avoid
Milk and dairy products
Fried, fatty or greasy foods
Spicy or heavily seasoned foods
High fiber foods like whole grains, nuts, seeds, veggies and most fruits
Foods outside of the designated foods outlined above
Lifestyle Changes
Dehydration often accompanies the vomiting and diarrhea that can be associated with GI illness. Prioritize fluids with natural electrolytes like coconut water.
Those with celiac disease or gluten sensitivity should make the appropriate adjustments to this diet so gluten can be excluded.
Helpful Resources
US Probiotic Guide is a helpful tool to assess which strains of probiotics and which brands have been useful for various GI symptoms.
Recommended Supplements
Electrolytes can help prevent or replenish any electrolyte imbalances due to diarrhea or vomiting
Probiotics can be very helpful in resolving GI illness.
DISCLAIMER: Before starting any supplement or medication, always consult with your healthcare provider to ensure it is a good fit for your child. Dosage can vary based on age, weight, gender, and current diet.
The BRAT Diet in the Research
There is little to no research about the BRAT diet and its use in GI illness or autism. It is commonly recommended by practitioners and considered generally effective in providing some nutrients without causing further upset to the GI tract.
The Bottom Line
The BRAT diet is fairly easy to follow, especially since it is not intended for long term use. It would be helpful under the appropriate circumstances (GI illness).
Rating Scale: 1 - 5 stars ★
We rate the quality and quantity of the research supporting the efficacy of the diet in improving symptoms as well as the Ease of Adherence, taking into account the cost, resources available, the time required, social acclimation to the diet including options available in restaurants and grocery stores which assist in convenience and adherence
Ease of Adherence ★★★★
This diet is quite easy to follow, especially for those with GI illness who often have suppressed appetite.
Research ★★
There is very little research on the BRAT diet but highly regarded authorities like the Cleveland Clinic recommend it for short term management of GI illness.
-
Schneider K. When should you follow the BRAT diet? Cleveland Clinic. Published November 26, 2021. Accessed September 10, 2022. https://health.clevelandclinic.org/brat-diet/
Grace L. The Perfect Bland Diet Cookbook the Perfect Bland Diet Cookbook: Over 50+delicious Healthy Recipes to Eliminate Gastritis, Diverticulitis, Acid Reflux, Upset Stomach and Weight Loss. Independently Published; 2022.
