[Round Up] Valentine's Treats (Food & Non-Food)
Valentine’s Day is a fun celebration for kids that opens up opportunities for socialization, allows kids to express their interests in Valentine’s cards, and encourages sharing kind words with the people you love! Valentine’s can also be difficult for kids on the spectrum as it can cause a change in routine, be overstimulating, and can make sticking to a special diet for your child difficult. This season is filled with sugary candy and treats that may contribute to hyperactivity for some and contribute to blood sugar imbalances.
Almost all popular candies are full of artificial ingredients (like dyes & sweeteners), refined sugar, High Fructose Corn Syrup, and often feature ingredients that kids with autism are commonly sensitive to including dairy, wheat, corn, and soy. The good news is that there ARE better options out there (though they can be hard to find in a conventional grocery store). While many options listed below are still candy, they can give you a better option. I truly believe that participating and socializing with other children and getting to experience an event like a class party is a beneficial social event for children with autism, so having a better special treat that aligns with their diet is a big win!
Keep in mind to always review/research the ingredient list of any candy (even the ones listed below) to ensure there aren’t ingredients your child is sensitive to.
Brands that offer “better” Valentine’s Day Treats
While these store-bought treats still have sugar, they are free from artificial dyes, flavors, and other unfavorable ingredients.
Other Valentine recipe ideas
Want some recipe ideas that aren’t just candy? These recipes provide sweet treats that have some additional nutritional benefit and may not spike blood sugar as quickly.
Beet Hummus (it’s bright pink!)
Use dippers like fresh strawberries, bananas, etc for an extra fiber boost!
Valentine Treats That Aren’t Food
Looking to avoid sugar altogether? Here are some fun ideas for kids! See my full Amazon Idea List.
A note on ingredient quality: If possible, choose products with ingredients that are primarily organic and non-GMO. Stores such as Sprouts, Natural Grocers, Whole Foods, and other health food stores can help finding higher-quality products and ingredients. If access to higher quality products isn't an option for you, choose the best option that is available to you locally.
