Pumpkin Hummus

Snacks
Written By Brittyn Coleman, MS, RDN/LD

Ingredients

  • 1/4 cup Pureed Pumpkin

  • 1 cup Chickpeas (cooked, drained and rinsed)

  • 1 Garlic (clove)

  • 1/4 Lemon (juiced)

  • 2 tbsps Extra Virgin Olive Oil

  • 1/4 tsp Sea Salt

Directions

  1. Add all ingredients together in a food processor. Blend until a creamy consistency forms. Enjoy!

Notes

  • Make it Spicy: Add chili powder, cayenne pepper or chili flakes.

  • Extra Toppings: Top with a drizzle of olive oil, cinnamon, cayenne pepper, pumpkin seeds or hemp seeds.

  • Serve it With: Veggie sticks, brown rice tortilla chips, on a salad, in a wrap or as a sandwich spread!

  • Storage: Store in an air-tight container in the fridge up to 3-5 days, or in the freezer up to 6 months.

Nutrition Facts

Makes 2 Servings

Nutrients per serving: Calories: 268 | Protein: 8 grams | Fiber: 7 grams | Carbohydrates: 26 grams | Fat: 16 grams | Sugar: 5 grams

Brittyn Coleman, MS, RDN/LD https://www.autismdietitian.com
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