Potato Patties

Ingredients

• 2 cups Water

• 2 Russet Potato (peeled, chopped)

• 1/4 cup Unsweetened Almond Milk

• 2 tbsps Avocado Oil (divided)

• 1/4 tsp Sea Salt

• 1/4 tsp Black Pepper

• 1 tbsp Parsley (chopped)

Directions

1. Bring the water to a boil in a small saucepan. Add the potatoes and cook for 10 to 12 minutes or until soft. Once the potatoes are cooked, drain the water and add the almond milk, half of the avocado oil, sea salt and pepper. Mash together with a potato masher until smooth.

2. In a skillet over medium heat, add the rest of the avocado oil. Scoop roughly 1/2 cup of mashed potatoes and press down with a spatula until it forms a pancake shape. Cook on each side for 8 to 10 minutes or until golden brown. Repeat until all of the mash is cooked up.

3. Remove from the skillet and top with parsley. Enjoy!
   
   

Notes

Leftovers: Refrigerate in an airtight container for up to three days. Freeze for up to one month. For best results, reheat on the stove in a skillet.

Serving Size: One serving is equal to two potato patties.

More Flavor: Add additional spices such as onion powder or chilli powder.

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Nutrition Facts

Makes 4 Servings

Nutrients per serving: Calories: 147 | Protein: 2 grams | Fiber: 2 grams | Carbohydrates: 19 grams | Fat: 7 grams | Sugar: 1 gram