Potato Latkes
Our Potato Latkes is a great recipe to introduce potatoes in a different form than french fries! In this recipe the potatoes are grated and then formed into patties.
Potato Latkes is a great source of fat and a good source of protein and fiber. Combining these nutrients help keep your child full and nourished until the next meal/snack. This recipe features egg, potatoes, gluten-free flour, avocado oil which are a great source of iron, healthy fats, potassium, folate, vitamin B6 and B12 and can play an important role in brain health.
Ingredients
2 Russet Potato (large, peeled)
1/2 Yellow Onion
3/4 tsp Sea Salt
2 tbsps All Purpose Gluten-Free Flour
1 Egg (whisked)
1/4 cup Avocado Oil (for frying)
Note: Most ingredients above are linked to items at Thrive Market for your convenience. Sign up with this link to get 30% off your first order.
A note on ingredient quality: If possible, choose ingredients that are organic and non-GMO. Stores such as Sprouts, Natural Grocers, Whole Foods, and other health food stores can help finding higher-quality ingredients. If access to higher quality ingredients isn't an option for you, choose the best option that is available to you locally.
Directions
Carefully grate the potato and onion with a box grater (or use the grater blade of a food processor). In batches, transfer the grated potato and onion to a clean kitchen towel or piece of cheesecloth. Squeeze as much liquid as possible from the grated vegetables.
Transfer the dry potatoes and onions to a mixing bowl and add the salt, flour, and egg. Mix well until combined. Allow the potato mixture to rest for five to 10 minutes.
Meanwhile, heat half of the oil in a cast-iron pan (or another heavy frying pan) over medium heat.
Stir the potato mixture well before dropping spoonfuls (approximately two to three tablespoons) of the potato mixture into the pan (do not overcrowd the pan). Use a spoon to flatten the potato mixture into flat patties, approximately three-inches in diameter.
Cook for three to five minutes per side, or until golden brown. Transfer cooked latkes to a plate lined with a paper towel and season with additional salt if needed.
Repeat with the remaining potato mixture adding more oil to the pan as needed. Enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to three days. Reheat in a dry pan or enjoy cold.
Serving Size
One serving is equal to three latkes.
More Flavor
Add fresh garlic or garlic powder.
Additional Toppings
Serve with apple sauce, sour cream or other condiments, like ketchup, for dipping.
No Avocado Oil
Use extra virgin olive oil or coconut oil instead.
Potato
Two large potatoes is approximately equal to 680 grams (24 oz) and yields three cups of grated potato.
Nutrition Facts
Makes 4 Servings
Nutrients per serving: Calories: 247 | Protein: 4 grams | Fiber: 3 grams | Carbohydrates: 24 grams | Fat: 15 grams | Sugar: 2 grams
