Overnight Chia Pudding

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Overnight chia is a great way to start the morning off packed with fiber and protein - two ingredients to keep your child full and nourished until the next meal/snack. This recipe is also a great option for when you are on the go and in a rush in the mornings as it can be fully prepped the night before.

This dish features chia seeds, which is a great source of brain-healthy omega-3s, magnesium, calcium, and iron. Due to the high fiber content in this recipe, this is a great meal for kids struggling with constipation and can help with beneficial balance of the gut bacteria.

The great thing about this recipe is that it is highly customizable! You can add a variety of toppings including fruit, nuts, seeds, and honey according to your child’s sensory preferences and nutritional needs.

Ingredients

• 1/2 cup chia seeds

• 1.5 cup almond milk, unsweetened (see recipe here)

• Optional add-ins

  • 1-3 Tbsp sweetener of choice (maple syrup, honey, etc.)

  • 1/4 cup cacao powder (sift to prevent clumps)

  • 1/2 tsp ground cinnamon

  • 1/2 tsp pure vanilla extract

  • 1 scoop collagen

  • Strawberries or other fruits for topping

  • Other topping ideas: nuts, seeds, dates

Note: Most ingredients above are linked to items at Thrive Market for your convenience. Sign up with this link to get 30% off your first order.

Materials

• Glass jar with lid, like a mason jar

• Small mixing bowl

A note on ingredient quality: If possible, choose ingredients that are organic and non-GMO. Stores such as Sprouts, Natural Grocers, Whole Foods, and other health food stores can help finding higher-quality ingredients. If access to higher quality ingredients isn't an option for you, choose the best option that is available to you locally.

Directions

1. Pour ingredients into a mixing bowl and let settle for 1-2 minutes. Stir again to prevent clumping.

2. Divide and pour into individual glass jars to store in the fridge overnight (or at least 2-3 hours)

3. To serve, top with your favorite toppings and enjoy cold!

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Nutrition Facts

Made without any add-ins. Makes 4 Servings

Calories: 150 | Protein: 5 grams | Fiber: 10 grams | Carbohydrates: 12 grams | Fat: 10 grams | Sugars: 0 grams