No Bake Pumpkin Pie Bites

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Pumpkin is a rich source of potassium and magnesium which have been shown to help improve digestion and sleep patterns. This recipe contains 2 grams of fiber, 4 grams of protein, and 7% of daily iron needs per serving which is great for a healthy gut and brain.

This is a perfect, quick, nutritious snack for the whole family to enjoy! This recipe requires no baking or complex materials to prepare and is easily adaptable to your child's preferences. Almond butter can easily be substituted with other options such as sunflower seed or coconut butter for a nut-free recipe. The honey can also be substituted for brown rice syrup or agave nectar for a different sweetness and taste.

Ingredients

• 1/4 cup Pureed Pumpkin

• 1/4 cup Honey

• 1/2 cup Almond Butter

• 3/4 cup Rolled Oats (Tip: grind in a food processor or blender for the result to be a smoother texture)

• 2 tsps Pumpkin Pie Spice

• 1/2 tsp Cinnamon

• Optional add-ins:

  • 1 tbsp Chia Seeds

  • 1 tbsp Hemp Seeds

  • 1/3 cup Dark Chocolate Chips

Note: Most ingredients above are linked to items at Thrive Market for your convenience. Sign up with this link to get 30% off your first order.

A note on ingredient quality: If possible, choose ingredients that are organic and non-GMO. Stores such as Sprouts, Natural Grocers, Whole Foods, and other health food stores can help finding higher-quality ingredients. If access to higher quality ingredients isn't an option for you, choose the best option that is available to you locally.

Directions

1. Combine pumpkin puree, almond butter, and honey into a large mixing bowl

2. Stir in oats, cinnamon, and pumpkin pie spice

3. Add chia seeds, hemp seeds, and or dark chocolate chips and stir well (optional step)

4. Roll mixture into about 12 balls, using a spoon or scoop if needed

5. Refrigerate for 20 minutes until firm
   
   

Notes

Substitutions

• Almond butter can be substituted with any other nut or seed butters such as cashew, peanut, and sunflower seed butter.

• Honey can be substituted for brown rice syrup or agave if desired.

Leftovers

• Leftovers can be kept covered and refrigerated for up to two weeks.

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Nutrition Facts

Makes 12 Servings

Nutrients per serving: Calories: 155 | Protein: 4 grams | Fiber: 2 grams | Carbohydrates: 16 grams | Fat: 9 grams | Sugar: 9 grams