Mini Fruit Pizzas
Mini Fruit Pizzas are great for kids because they are a low-stress, easy to prepare, healthy, delicious meal/snack for parents to make!
Mini Fruit Pizzas are a great source of protein and fiber. Since constipation can be common in kids it is super helpful and recommend to make sure they are eating enough fiber. This recipe features Greek yogurt, hemp seeds, strawberries and blueberries, which are a great source of calcium, iron, polyunsaturated fats, antioxidants and can benefit the brain, heart and reduce inflammation in the body.
This recipe is highly customizable! You can swap the fruits and choose sliced banana, sliced peaches or mango according to your child’s sensory preferences and nutritional needs. See below for full recipe notes.
Ingredients
1/4 cup Plain Greek Yogurt (Or dairy-free yogurt of choice)
1 tsp Maple Syrup
2 ozs English Muffin (cut in half, toasted)
1/4 cup Strawberries (sliced)
1/4 cup Blueberries
2 tsps Hemp Seeds
Note: Most ingredients above are linked to items at Thrive Market for your convenience. Sign up with this link to get 30% off your first order.
A note on ingredient quality: If possible, choose ingredients that are organic and non-GMO. Stores such as Sprouts, Natural Grocers, Whole Foods, and other health food stores can help finding higher-quality ingredients. If access to higher quality ingredients isn't an option for you, choose the best option that is available to you locally.
Directions
In a small bowl, mix the yogurt and maple syrup until smooth.
Divide the yogurt mixture between the English muffin halves and top with strawberries, blueberries, and hemp seeds. Enjoy!
Notes
Gluten-Free
Use a gluten-free English muffin.
Make it Dairy-Free/Vegan
Use a plant-based yogurt alternative.
Leftovers
Best enjoyed immediately but the yogurt mix can be refrigerated for up to three days.
Additional Toppings
Chia seeds, shredded coconut and/or nut butter.
Nutrition Facts
Makes 1 Servings
Nutrients per serving: Calories: 231 | Protein: 11 grams | Fiber: 10 grams | Carbohydrates: 44 grams | Fat: 6 grams | Sugar: 12 grams
