Mango Banana Smoothie
Ingredients
1 cup Cow’s Milk, Reduced Fat
1 cup Frozen Cauliflower
3/4 cup Frozen Mango
1/2 Banana (frozen)
1/3 cup Plain Greek Yogurt
2/3 oz Collagen Powder
Directions
Add all of the ingredients into a blender and blend until smooth. Pour into a glass and enjoy!
Notes
Leftovers
Best enjoyed immediately.
Serving Size
One serving is equal to approximately 1 1/2 cups.
Dairy-Free
Use dairy-free milk such as almond, cashew, coconut, or oat.
No Frozen Fruit
Use fresh instead.
No Collagen
Omit or use a vanilla protein powder instead.
Make it Vegan
Omit the collagen and use dairy-free milk.
Nutrition Facts
Makes 1 Serving
Nutrients per serving: Calories: 400 | Protein: 36 grams | Fiber: 8 grams | Carbohydrates: 54 grams | Fat: 8 grams | Sugar: 40 grams