Hot Cacao (DF)
Hot Cacao is a great source of protein , when using Ripple Milk ( pea milk ) and is perfect to get your child in the holiday spirit during the cold winter months. Pea milk is a nutritionally balanced milk alternative . It provides 8 grams of complete protein and up to 50% more calcium per serving than cow’s milk, making it a great alternative for individuals who are intolerant to dairy or soy . This recipe also features cacao, which is packed with flavonoids that have been shown to improve blood flow to the brain and heart.
The great thing about this Hot Cacao is that it is highly customizable! You can add a variety of spices and extracts including cardamom, nutmeg, and even peppermint extract according to your child’s sensory preferences and nutritional needs.
Ingredients
2 cups Unsweetened Ripple Milk (1 cup has 8 grams protein & 440 mg calcium)
If you don’t have Ripple, use your favorite - almond, cashew, coconut, etc.
Or make your own with our DIY Nut Milk recipe!
Note that if you don’t use Ripple, the recipe will not have the same protein or calcium content
1.5 tbsp organic cacao powder
1/2-1 tbsp maple syrup (can sub coconut sugar)
1/4 tsp cinnamon
Other tasty ideas to add: dash of cardamom, nutmeg, or add in peppermint extract for an extra holiday minty treat
Note: Most ingredients above are linked to items at Thrive Market for your convenience. Sign up with this link to get 30% off your first order.
A note on ingredient quality: If possible, choose ingredients that are organic and non-GMO. Stores such as Sprouts, Natural Grocers, Whole Foods, and other health food stores can help finding higher-quality ingredients. If access to higher quality ingredients isn't an option for you, choose the best option that is available to you locally.
Directions
Pour two cups of milk alternative into a medium-sized saucepan and heat on medium-low until warm
Once warm, add cacao powder, maple syrup, and cinnamon and whisk until dissolved (you may still see little specks of cacao)
Bring to a boil and then reduce heat to a simmer for ~2 minutes
If you'd like to top it with some whipped cream, try out our coconut whipped cream recipe, and top it with a pinch of cinnamon or cacao powder!
Enjoy!!
Nutrition Facts
Serving Size: 1 cup | Makes 2 Servings
Calories: 115 | Protein: 10 grams | Fiber: 2 grams | Carbohydrates: 6 grams | Fat: 5 grams | Sugars: 8 grams
