Ham, Egg, & Cottage Cheese Tortilla Sandwich

Ingredients

• 2 Eggs

• 1 stalk Green Onion (sliced finely)

• 1/4 cup Baby Spinach (chopped)

• 1/4 cup Cottage Cheese

• Sea Salt & Black Pepper (to taste)

• 1 Whole Wheat Tortilla (large)

• 2 ozs Sliced Ham

Directions

1. In a bowl, whisk together the eggs, onions, spinach, and cottage cheese. Season with salt and pepper.

2. Preheat a non-stick pan over medium high heat. Add the egg mixture and top with the tortilla. Cook for three to four minutes or until the eggs are done to your preference.

3. Using a plate to cover the pan, flip the pan upside down so the tortilla goes onto the plate. Then slide the tortilla back into the pan with the eggs facing up. Top with ham and fold the tortilla in two.

4. Slice in half and enjoy!

Notes

• Leftovers: Best enjoyed fresh. Refrigerate in an airtight container for up to two days.

• Serving Size: One serving is equal to one sandwich. A pan the size of a large tortilla, approximately 10 inch (25 cm), was used to make one tortilla sandwich.

• More Flavor: Add your choice of seasoning to the egg mixture. Use other meat instead of ham.

• Gluten-Free: Use a gluten-free tortilla instead.

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Nutrition Facts

Makes 1 Serving

Nutrients per serving: Calories: 402 | Protein: 34 grams | Fiber: 4 grams | Carbohydrates: 23 grams | Fat: 19 grams | Sugar: 4 grams