Green Lemonade Smoothie
Ingredients
1/2 Banana (frozen)
1 cup Frozen Pineapple
1 cup Kale Leaves (chopped)
3/4 cup Water
1/4 cup Lemon Juice (freshly squeezed)
Directions
Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
Notes
More Flavor
Add a pinch of salt, fresh ginger, or maple syrup to taste.
More Vegetables
Add frozen cauliflower or zucchini.
No Kale
Use spinach instead.
More Fiber
Add chia seeds or ground flaxseed.
Nutrition Facts
Makes 1 Serving
Nutrients per serving: Calories: 150 | Protein: 2 grams | Fiber: 5 grams | Carbohydrates: 40 grams | Fat: 1 grams | Sugar: 25 grams