Green Lemonade Smoothie

Ingredients

  • 1/2 Banana (frozen)

  • 1 cup Frozen Pineapple

  • 1 cup Kale Leaves (chopped)

  • 3/4 cup Water

  • 1/4 cup Lemon Juice (freshly squeezed)

Directions

  1. Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!

Notes

  • More Flavor

    • Add a pinch of salt, fresh ginger, or maple syrup to taste.

  • More Vegetables

    • Add frozen cauliflower or zucchini.

  • No Kale

    • Use spinach instead.

  • More Fiber

    • Add chia seeds or ground flaxseed.


Nutrition Facts

Makes 1 Serving

Nutrients per serving: Calories: 150 | Protein: 2 grams | Fiber: 5 grams | Carbohydrates: 40 grams | Fat: 1 grams | Sugar: 25 grams

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Boden’s Apple Spice Loaf