Eggs in a Nest
Ingredients
3/4 cup Butternut Squash, spiralized
1 tsp Coconut Oil
2 Eggs
Sea salt & pepper to taste
Directions
Form the spiralized squash noodles into nests, making a small well in the center for the egg.
Heat a pan over medium heat and add the coconut oil. Use a spatula to transfer the squash nests to the pan and cook for about 7 minutes.
Crack eggs into cups and transfer them into the wells of the squash nests. Cook for about 3 to 4 minutes or until the whites have set and it is cooked to your liking. Cover the pan with a lid to speed up the cooking time.
Transfer the egg nests onto a plate and season with sea salt and black pepper to taste. Garnish with microgreens (optional) and enjoy!
Notes
No Squash
Use spiralized sweet potato, beets or zucchini instead.
Save Time
Use storebought spiralized veggies.
Spiralizing Squash
Use a spiralizer machine to create spirals with the long part of the butternut squash, not the bulb. Peel first and then cut in half horizontally to spiralize.
Nutrition Facts
Makes 2 Servings
Nutrients per serving: Calories: 115 | Protein: 7 grams | Fiber: 1 grams | Carbohydrates: 7 grams | Fat: 7 grams | Sugar: 1 grams