Chickpea & Salsa Egg Bites
Ingredients
3 Eggs (large, whisked)
1/4 cup Unsweetened Almond Milk
1/4 cup Salsa
2/3 cup Chickpeas (cooked, drained)
Directions
Preheat the oven to 375ºF (190ºC). Line a muffin tray with liners or use a silicone muffin tray.
Mix the eggs, milk, salsa, and chickpeas together. Divide the mixture evenly between the muffin cups. Bake for 25 minutes or until the muffins are firm to the touch. Enjoy!
Notes
Leftovers: Refrigerate in an airtight container for up to three days.
Serving Size: One serving is one muffin.
More Flavor: Add shredded cheese and/or hot sauce.
Additional Toppings: Chopped green onions.
Nutrition Facts
Makes 6 Servings
Nutrients per serving: Calories: 70 | Protein: 5 grams | Fiber: 2 grams | Carbohydrates: 6 grams | Fat: 3 grams | Sugar: 1 grams