Blueberry Cobbler Smoothie

Ingredients

  • 1 1/2 cups Unsweetened Cashew Milk

  • 1 cup Blueberries (fresh or frozen)

  • 1/4 cup Oats (quick or rolled)

  • 1 cup Cottage Cheese

  • 2 tbsps Pitted Dates

  • 1 1/2 tbsps Lemon Juice

  • 1 tsp Cinnamon

Directions

  1. Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!

Notes

  • Leftovers

    • Refrigerate in a sealed mason jar up to 24 hours. Shake well before drinking.

  • Pitted Dates

    • One serving is equal to approximately one to two dates.

  • Make it Vegan

    • Use coconut yogurt instead of cottage cheese.

  • More Fiber

    • Add ground flax seed.

  • More Protein

    • Add hemp seeds, chia seeds, or a scoop of protein powder.

  • No Cashew Milk

    • Use any milk of choice.

  • No Dates

    • Sweeten with maple syrup, honey, stevia, or banana instead.


Nutrition Facts

Makes 2 Servings

Nutrients per serving: Calories: 240 | Protein: 14 grams | Fiber: 4 grams | Carbohydrates: 31 grams | Fat: 8 grams | Sugar: 16 grams

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Peach Strawberry Smoothie