Blueberry Cobbler Smoothie BeveragesBreakfastSnacks Oct 30 Written By Brittyn Coleman, MS, RDN/LD Ingredients1 1/2 cups Unsweetened Cashew Milk1 cup Blueberries (fresh or frozen)1/4 cup Oats (quick or rolled)1 cup Cottage Cheese2 tbsps Pitted Dates1 1/2 tbsps Lemon Juice1 tsp Cinnamon DirectionsPlace all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!NotesLeftoversRefrigerate in a sealed mason jar up to 24 hours. Shake well before drinking.Pitted DatesOne serving is equal to approximately one to two dates.Make it VeganUse coconut yogurt instead of cottage cheese.More FiberAdd ground flax seed.More ProteinAdd hemp seeds, chia seeds, or a scoop of protein powder.No Cashew MilkUse any milk of choice.No DatesSweeten with maple syrup, honey, stevia, or banana instead. Nutrition FactsMakes 2 ServingsNutrients per serving: Calories: 240 | Protein: 14 grams | Fiber: 4 grams | Carbohydrates: 31 grams | Fat: 8 grams | Sugar: 16 grams Brittyn Coleman, MS, RDN/LD https://www.autismdietitian.com
Blueberry Cobbler Smoothie BeveragesBreakfastSnacks Oct 30 Written By Brittyn Coleman, MS, RDN/LD Ingredients1 1/2 cups Unsweetened Cashew Milk1 cup Blueberries (fresh or frozen)1/4 cup Oats (quick or rolled)1 cup Cottage Cheese2 tbsps Pitted Dates1 1/2 tbsps Lemon Juice1 tsp Cinnamon DirectionsPlace all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!NotesLeftoversRefrigerate in a sealed mason jar up to 24 hours. Shake well before drinking.Pitted DatesOne serving is equal to approximately one to two dates.Make it VeganUse coconut yogurt instead of cottage cheese.More FiberAdd ground flax seed.More ProteinAdd hemp seeds, chia seeds, or a scoop of protein powder.No Cashew MilkUse any milk of choice.No DatesSweeten with maple syrup, honey, stevia, or banana instead. Nutrition FactsMakes 2 ServingsNutrients per serving: Calories: 240 | Protein: 14 grams | Fiber: 4 grams | Carbohydrates: 31 grams | Fat: 8 grams | Sugar: 16 grams Brittyn Coleman, MS, RDN/LD https://www.autismdietitian.com
Blueberry Cobbler Smoothie
Ingredients
1 1/2 cups Unsweetened Cashew Milk
1 cup Blueberries (fresh or frozen)
1/4 cup Oats (quick or rolled)
1 cup Cottage Cheese
2 tbsps Pitted Dates
1 1/2 tbsps Lemon Juice
1 tsp Cinnamon
Directions
Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!
Notes
Leftovers
Refrigerate in a sealed mason jar up to 24 hours. Shake well before drinking.
Pitted Dates
One serving is equal to approximately one to two dates.
Make it Vegan
Use coconut yogurt instead of cottage cheese.
More Fiber
Add ground flax seed.
More Protein
Add hemp seeds, chia seeds, or a scoop of protein powder.
No Cashew Milk
Use any milk of choice.
No Dates
Sweeten with maple syrup, honey, stevia, or banana instead.
Nutrition Facts
Makes 2 Servings
Nutrients per serving: Calories: 240 | Protein: 14 grams | Fiber: 4 grams | Carbohydrates: 31 grams | Fat: 8 grams | Sugar: 16 grams
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