Banana Mango Chia Pudding
Banana Mango Chia Pudding is super easy and full of great nutrition! The chia seeds provide heart-healthy polyunsaturated fats like omega-3’s and fiber. Both banana and mango provide antioxidants, fiber and potassium. Due to the high fiber content in this recipe, this is a great meal for kids struggling with constipation, and chia can be helpful for diarrhea too!
The great thing about this recipe is that it is highly customizable! If your child dislikes or is sensitive to mango you can use papaya, pineapple, melon, peaches or kiwi instead.
Ingredients
1/3 cup Chia Seeds
1 3/4 cups Canned Coconut Milk
2 1/2 tbsps Maple Syrup
1 tsp Vanilla Extract
1 Mango (cubed)
1 Banana (sliced)
Note: Most ingredients above are linked to items at Thrive Market for your convenience. Sign up with this link to get 30% off your first order.
A note on ingredient quality: If possible, choose ingredients that are organic and non-GMO. Stores such as Sprouts, Natural Grocers, Whole Foods, and other health food stores can help finding higher-quality ingredients. If access to higher quality ingredients isn't an option for you, choose the best option that is available to you locally.
Directions
In a large bowl, combine the chia seeds with coconut milk, maple syrup, and vanilla. Whisk well, making sure all the seeds are incorporated. Refrigerate for at least 20 minutes or overnight to thicken.
Top the chia pudding with mango and banana. Enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to five days.
Additional Toppings
Top with coconut flakes or your child’s favorite fruit!
Nutrition Facts
Makes 4 Servings
Nutrients per serving: Calories: 378 | Protein: 5 grams | Fiber: 6 grams | Carbohydrates: 37 grams | Fat: 24 grams | Sugar: 24 grams
