Banana Date Overnight Oats
Overnight oats are a great way to start the morning off packed with fiber and protein - two ingredients to keep your child full and nourished until the next meal/snack. This recipe is also a great option for when you are on the go and in a rush in the mornings as it can be fully prepped the night before.
This oatmeal features chia seeds and nut butter, which are both a great source of brain-healthy omega-3s and omega-6s! Medjool dates and bananas offer a natural sweetness packed with vitamins and minerals. Due to the high fiber content in this recipe, this is a great meal for kids struggling with constipation.
The great thing about this recipe is that it is highly customizable! You can add a variety of toppings including fruit, nuts, seeds, and honey according to your child’s sensory preferences and nutritional needs.
Ingredients
1 banana (soft preferred)
1 Medjool date, pit removed
1 cup almond milk, unsweetened (see recipe here)
1 tbsp almond butter (or any nut/seed butter) - no sugar added
1 cup rolled oats (choose gluten-free certified if following a GF diet)
2 tbsp chia seeds (can sub flax)
1/4 tsp cinnamon
Optional:
Fresh or frozen fruit of your choice
Drizzle of honey
Need a protein boost? Add 1 scoop collagen powder or other protein powder
Love chocolate and antioxidants? Add 1 tsp cacao powder
Note: Most ingredients above are linked to items at Thrive Market for your convenience. Sign up with this link to get 30% off your first order.
A note on ingredient quality: If possible, choose ingredients that are organic and non-GMO. Stores such as Sprouts, Natural Grocers, Whole Foods, and other health food stores can help finding higher-quality ingredients. If access to higher quality ingredients isn't an option for you, choose the best option that is available to you locally.
Materials
A high-powered blender like a Vitamix
Directions
Blend banana, dates, almond milk, almond butter, and cinnamon in a high-powered blender until completely mixed. If your child doesn’t like the texture of chia seeds, you can blend them in as well, otherwise, we will stir them in the next step.
Pour into a glass container (with a lid) and stir in oats and chia seeds.
Leave covered overnight and when you wake in the morning.... voila! A delicious and nutritious breakfast is already ready!
Top with your child’s favorite toppings including fresh or frozen fruit, nut butter, honey, granola, or coconut shreds.
Nutrition Facts
Serving Size: 1 cup | Makes 2 Servings
Calories: 290 | Protein: 8 grams | Fiber: 11 grams | Carbohydrates: 44 grams | Fat: 12 grams | Sugars: 16 grams
