Banana Cherry Smoothie

BeveragesBreakfastSnacks
Written By Brittyn Coleman, MS, RDN/LD

Ingredients

  • 1 1/4 cups Plain Coconut Milk (unsweetened from the carton)

  • 1 cup Frozen Cherries

  • 1/2 cup Frozen Banana

  • 2/3 oz Collagen Powder

  • 1 tbsp Chia Seeds

Directions

  1. Add all of the ingredients into a blender and blend until smooth. Pour into a glass and enjoy!

Notes

  • Leftovers

    • Best enjoyed immediately.

  • Make it Vegan

    • Omit collagen powder and use plant-based protein powder.

  • Additional Toppings

    • Add spinach, frozen cauliflower, or hemp seeds to your smoothie.

Nutrition Facts

Makes 1 Serving

Nutrients per serving: Calories: 400 | Protein: 22 grams | Fiber: 9 grams | Carbohydrates: 57 grams | Fat: 11 grams | Sugar: 37 grams

Brittyn Coleman, MS, RDN/LD https://www.autismdietitian.com
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