Avocado Toast With Hard Boiled Eggs & Strawberries

Lunch
Written By Brittyn Coleman, MS, RDN/LD

Ingredients

  • 1 Egg

  • 1 slice Whole Grain Bread, toasted (or your favorite toast!)

  • 1/2 Avocado (sliced or mashed)

  • 1 cup of Strawberries

Directions

  1. Place the egg in a saucepan and cover with water. Bring to a boil over high heat. Turn off the heat and let sit for 10 to 12 minutes covered. Peel and slice when cool enough to handle.

  2. Top the whole grain toast with the avocado and eggs. Serve alongside the strawberries and enjoy!

Notes

  • Leftovers

    • For best results, enjoy freshly made. Refrigerate for up to one day.

  • Gluten-Free

    • Use gluten-free bread instead of whole grain bread.

  • More Flavor

    • Add mayo, cheese, or season with salt and pepper to taste.

  • Additional Toppings

    • Add tomato slices, cucumber, fresh herbs, sauerkraut, or pickled red onions.

Nutrition Facts

Makes 1 Serving

Nutrients per serving: Calories: 390 | Protein: 15 grams | Fiber: 13 grams | Carbohydrates: 38 grams | Fat: 22 grams | Sugar: 11 grams

Brittyn Coleman, MS, RDN/LD https://www.autismdietitian.com
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